Word of the Day

Word of the Day: Extrude
Pronunciation: \ik-ˈstrüd\
Defintion: (verb)
1) Form or shape by forcing through an opening.
2) Thrust or force out.
3) Expel.
4) To shape (a substance, such as metal or plastic) by forcing through a die.
Etymology: mid 16th century: from Latin extrudere, from ex- ‘out’ + trudere ‘to thrust.’

Quote of the Day

If I could give one tip for people – it’s not an exercise or nutrition regimen. It’s to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don’t get you in shape. It’s your accountability to your word.
Brett Hoebel