Fun Fact of the Day

Fun Fact of the Day: Tai chi is a slow moving, meditative exercise that began in ancient China a few thousand years ago. It is one of the major branches of the traditional Chinese martial arts and involves a series of slow, meditative body movements that were originally designed for self-defence and to promote inner peace and calm.

Quote of the Day

If I could give one tip for people – it’s not an exercise or nutrition regimen. It’s to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don’t get you in shape. It’s your accountability to your word.
Brett Hoebel