Quote of the Day

Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that they are unhappy, that they are suffering. You can see their wrong perceptions. You can see that they are not beautiful when they says things that are unkind.
Thich Nhat Hanh

Word of the Day

Word of the Day: Anemoia
Definition: (n)
1) Nostalgia for a time you’ve never known. Imagine stepping through the frame into a sepia-tinted haze, where you could sit on the side of the road and watch the locals passing by. Who lived and died before any of us arrived here, who sleep in some of the same houses we do, who look up at the same moon, who breathe the same air, feel the same blood in their veins—and live in a completely different world.