Quote of the Day

Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that they are unhappy, that they are suffering. You can see their wrong perceptions. You can see that they are not beautiful when they says things that are unkind.
Thich Nhat Hanh

Fun Fact of the Day

Fun Fact of the Day: A sunflower is not just one flower. Both the fuzzy brown center and the classic yellow petals are actually 1,000 – 2,000 individual flowers, held together on a single stalk.


Fun Fact o’ the Day

Fun Fact o’ the Day: Volcanic lightning occurs mostly within the cloud of ash during an eruption, and is created by the friction of the ash rushing to the surface. Roughly 200 accounts of this lightning have been witnessed live.